Rewrite your Story, Alchemize your Pain, Embrace your Authenticity
Life Coach
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Embodiment Guide
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Health Coach
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Life Coach 〰️ Embodiment Guide 〰️ Health Coach 〰️
Meet Hannah
I am light, I am dark, I am in between like shadows.
I am being, I am present, I am here, I am now, I am one.
I am lightness. I am weight. I am spring. I am summer. I am autumn. I am fall.
I am water. I am earth. I am fire. I am air. I am spirit.
I am Virgo. I am Aquarius. I am Pisces.
I am healer. I am healing. I am healed.
I am recovering people pleaser, I am healed binge eater, I am recovered body shamer.
I am survivor of 3 near death experiences including one car crash, one 20 foot fall, and one bonfire.
I am a daughter. I am a friend. I am best friend. I am a cousin. I am a girlfriend, I am a lover, I am a partner.
I am a strong woman who cries. I am a small woman who dreams big. I am a loud woman who speaks quietly.
I am a lover, I am a dreamer, I am an artist, I am a poet, I am a performer, I am a healer, I am a coach, I am me.
I am maiden, I am wild woman, I am sensual siren, I am savage, I am lover, I am queen.
I am bliss. I am freedom. I am the wild unknown.
I am wolf, I am big cat, I am goofy dog, I am fairy nymph.
I am world traveler, I am seeker, I am truth teller
I am wanderer, I am globe trotter, I am kayaker, I am snowboarder, I am hiker, I am adventurer.
I am tree hugger, I am sunset lover, I am water worshipper.
I am creator. I am peace. I am warrior. I am fury. I am destroyer.
I am home. I am love. I am passion. I am vibrant. I am resilient.
I am being, I am presence, I am body, I am embodied, I am whole. I am wholeness.
Welcome in! I’m a somatic embodiment guide and a holistic Life and Health coach with many lives and many modalities.
Including somatic attachment theory, somatic embodiment, trauma-informed psychotherapy, neuroscience, intuitive health and eating psychology, and just a dash of spirituality.
I strive to empower women to rewrite their stories, embrace their authenticity, and live life as empowered, whole beings, inspiring a world where every woman knows her inherent worth and lives in alignment with her deepest truth.
My Non-Negotiable VALUES:
Integrity
Safe Space
Intuition
Creativity
Transformation
Community
Joy
Resilience
Authenticity
Pleasure
Neuroscience
Integrity
Safe Space
Intuition
Creativity
Transformation
Community
Joy
Resilience
Authenticity
Pleasure
Neuroscience
Integrity: The state of being whole and undiminished
Safe Space: Where you can be you, held in all your enoughness
Intuition: Knowing to trust yourself
Creativity: Own your self-expression
Transformation: Release your inner badass
Community: Because no woman is an island
Joy: Embrace the good vibes and spread that sparkle wherever you go!
Resilience: Brush off the haters like a diva and rise like a phoenix from the ashes!
Authenticity: Rock your true self, 'cause there's no one else quite like you!
Pleasure: Indulge in life's juicy delights and savor every moment like it's a scrumptious piece of chocolate!
Neuroscience: It’s not always about the touchy-feely stuff
My Certifications and Expertise:
Education – Theater, Gender Studies, and Integrated Marketing Communications BA at Northwestern University, Evanston, IL
Integrative Holistic Health Coach - Institute for Integrative Nutrition Certificate
Nutritional sciences and intuitive eating expert
Somatic Attachment Therapy Certified The Embody Lab
Somatics and Psychedelics Certified
Creating Conscious Relationships The Embody Lab
Certified Transformational Embodiment Coach
Studied Art History, Film, and Architecture in Prague, Czech Republic
NOLS Alaskan sea kayaking and wilderness backpacking Leadership school
Winner of Best Actress in Hammersmith and Dollface - two separate short films presented in the short film corner at Cannes Film Festival
Dance and Hip Hop and spoken word poetry as Theater and Therapy
Meet Hannah, Your Guiding Light to total Transformation
Welcome to the sacred space of healing and empowerment. I'm Hannah, a compassionate and trauma-informed coach, specializing in relationships, feminine energy, and somatic embodiment. Allow me to be your guiding light on this transformative journey towards self-discovery and profound healing.
A Journey of Personal Triumph:
My path to coaching is deeply rooted in personal triumph. I've walked through the shadows of abusive narcissistic relationships, people-pleasing tendencies, and the agonizing clutches of binge and emotional eating. My healing journey became a tapestry of inner child work, trauma healing, psychology, neuroscience, and somatic practices.
Embracing Self-Love and Inner Harmony:
Through my own transformative journey, I learned to love my body, honoring its wisdom and uniqueness. By unraveling the layers of past traumas and limiting beliefs, I emerged as a woman who stands fiercely in her feminine energy, embracing vulnerability as strength.
A Vision of Empowered Women:
Now, as your coach, my vision is to empower women like you to step into their brilliance and rewrite their narratives. I've had the privilege of guiding dozens of women in healing their own wound patterns, unlocking their true potential, and creating fulfilling careers and businesses. Witnessing their journeys fills my heart with immense joy and gratitude.
Your Trusted Thought Leader:
With a wealth of knowledge in psychology, neuroscience, and somatics, I bring an integrated approach to coaching that transcends traditional methods. My trauma-informed guidance ensures that you are supported and nurtured throughout the process, creating a safe space for healing and growth.
A Journey of Resilience and Empowerment:
Together, we'll embark on a journey of resilience, empowering you to heal past wounds, develop nurturing relationships, and reclaim your self-worth. Through transformative somatic practices, you'll connect deeply with your body's wisdom, unveiling the power within you.
Discover Your Extraordinary Self:
I believe that within every woman lies an extraordinary self, yearning to be set free. As your coach, I'll guide you towards that revelation, igniting a radiant transformation that spans across all aspects of your life.
Let's Embark on This Journey Together:
Your path to healing and empowerment begins here. With me as your mentor and ally, you'll navigate the depths of your being, transforming wounds into wisdom, and unlocking the boundless power of your feminine essence.
Join Me on This Empowering Journey:
I am deeply honored to be your thought leader and expert in this transformative process. Together, we'll create the life you deserve – one filled with authenticity, love, and unshakable empowerment.
Are you ready to embrace your extraordinary self? Let's embark on this life-changing journey together.
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Leveraging her profound knowledge in health and empowerment coaching, she's here to guide you towards a life of well-being and vitality. By liberating you from food restrictions, harmonizing your hormones, alleviating PCOS symptoms, and uncovering the root causes of chronic pain and illness, she empowers you to reclaim your health through healthy dietary choices and lifestyle adjustments. Your journey will lead to lasting food freedom, hormonal balance, and a pain-free, vibrant life.
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In the realm of entrepreneurship and leadership, she empowers you to step into your unique strengths and vision. You'll develop a strategic mindset, fostering innovation and resilience, leading to the flourishing success of your business endeavors.
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Through this powerful modality, she guides you to connect with the wisdom held within your body. By releasing stored tension and emotions, you'll experience a profound mind-body alignment that fosters emotional healing and resilience. This embodiment practice empowers you to tap into your intuition, allowing you to navigate life's challenges with grace and presence.
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With a profound understanding of the feminine essence, she supports you in embracing and honoring your unique feminine qualities. Through this coaching, you'll cultivate receptivity, intuition, and emotional intelligence, unleashing a wellspring of creativity and authentic expression. As you reclaim your feminine power, you'll navigate life with greater ease, embracing the full spectrum of your womanhood.
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With a deep understanding of human connections and emotional dynamics, she helps you foster healthier relationships. By uncovering limiting beliefs and communication patterns, you'll learn to set boundaries, communicate authentically, and attract the love and support you deserve.
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Embracing a soulful approach, she guides you to love yourself fully, cultivating a deep sense of self-worth and compassion. Through this self-discovery, you'll magnetize authentic connections and experience a love that is rooted in authenticity and mutual growth.
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Her expertise in psychology and career development enables her to help you align your passions with purpose. By clarifying your goals and addressing self-doubt, you'll gain the confidence to pursue meaningful career paths that ignite your soul.
Hannah sparks profound shifts in relationships, love, career, and business, setting you on a path of empowerment and fulfillment.
Love from my clients
a little more about me
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What I loved more than anything when I was a child, was to play dress up and dance! Now, every costume party and every halloween, I take the challenge to create my most fun and daring costumes I can and dance my body to the beat.
How did you dance as a child? What’s your favorite childhood activity?
How can you invoke more play in your life?
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Hiking with my dog Winston, wild life and nature, Red Lipstick, Moon and Star Gazing, Camping, Dancing like no one is watching, Playing Piano, Journaling, Avocado Toast, Mushroom Matcha Coffee by Ryze, Organic Oat Milk, Magnesium and Vitamin D, DJing music for my friends and family
Here’s how we can work together
3 month Health, Food, and Hormone Coaching
A 3 month coaching container about harmonizing hormones, balancing energy, sleep, and excess weight in your life.
3 month 1:1 Embodied FEMME Awakening
A 3 month healing and trauma-informed somatic embodiment coaching program designed to awaken your feminine power and connect you to your body like never before.
6 month Radiant Human Life + Health coaching
Embrace your whole, empowered self, and step into a life of authenticity, magnetism, and purpose. Join us on this sacred journey, and witness the remarkable transformation that awaits.