a live workshop with hannah kopen
"why you keep ending up in the same relationship
with a different person"
a live, somatic workshop on the anxious-avoidant pattern that keeps repeating — why it happens, and the method to actually change it.
date: AUGUST 25
time: 10:00AM MOUNTAIN TIME · 75 min
where: LIVE via zoom
before roots
"why does every relationship start the same and end the same?"
it's not who you keep choosing.
it's the nervous system pattern you keep bringing into the room.
and no amount of talking about it has changed it — because the pattern doesn't live in your thoughts. it lives in your body.
— that's what this workshop is for.
the roots method™
five steps, in order, that your body already knows how to take.
this is the exact sequence you'll practice live — not theory, not another framework to think about. a felt sequence you can return to for the rest of your life.
R
O
O
T
S
recognize.
name the pattern in your body before it runs the whole conversation.
orient.
come back to the room, the person, the present moment.
open.
soften the guard your nervous system built for good reason.
trace.
follow the pattern back to where it was first learned.
speak.
say the true thing, from regulation instead of reaction.
what’s included
everything you need to actually practice it
01
the live class
75 minutes, live on zoom, teaching and practicing the roots method in real time — with room for your questions.
02
the replay
can't make it live, or want to return to it? the full recording is yours to keep and rewatch anytime.
03
the companion pages
a short set of guided pages to follow along live and practice the roots sequence in the room.
this is for you if
you recognize the anxious-avoidant push-pull in your relationships and can't seem to stop it from the inside
you're ready to work with your body, not just your story
you want a method, not another hour of insight with nowhere to put it
you're single, dating, or partnered — the pattern travels with you either way
this isn't for you if
you're in immediate crisis and need direct clinical support right now
you want a quick fix instead of a practice
you're not willing to look at your own part in the pattern
your teacher
hannah kopen
i'm a somatic relationship coach and mft licensure candidate, and the creator of the roots method — built from years of working with the body, not just the story, to change relationship patterns for good.
before this work, i spent years djing house music — reading a room, following rhythm, sensing when a crowd needed to be brought up or brought down. that's the same skill i teach now: attunement. to yourself, and to the person across from you.
i teach this live because the method is meant to be felt, not just understood.
save your seat
one afternoon to change the pattern.
$77 / one seat
live class · replay · workshop companion
seats are limited to keep the live practice intimate
questions
before you join
-
you'll get the full replay, so you can watch it on your own time and still work through the practice.
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no. the pattern shows up whether you're single, dating, or partnered — this workshop is for anyone ready to recognize and change it.
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no. this is coaching and education, not a substitute for licensed clinical care. if you're in crisis, please reach out to a licensed provider.
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just yourself, a quiet space, and something to write with. the companion pages will be sent ahead of time.
the pattern ends when you finally work with your body instead of around it.
august 25 · 10:00am mountain · live + replay + companion pages