REBUILD is a 6-week live group program designed to help you put yourself back together after a big life shift — heartbreak, transition, burnout, identity loss, career change, or a season where everything felt “too much.”
This program gives you the support, structure, and somatic tools to feel grounded again, reconnect to who you are, and step into 2026 with clarity and confidence.
Weekly 75–90 min live group sessions
Somatic healing, emotional processing, guided embodiment, and live coaching.
Weekly integration practices
Breathwork, nervous system tools, journal prompts, micro-habits, and grounding rituals.
Holiday + early-year emotional resilience support
Tools for navigating overwhelm, transitions, triggers, and emotional waves.
Private support community
A safe, nurturing space to connect, share, and feel held.
Replay access
If you miss a call, you’ll still receive the full training and practices.
By the end of the 6 weeks, you will:
✨ Feel grounded instead of overwhelmed
✨ Have emotional clarity + stability
✨ Regulate anxiety, stress, and spiraling thoughts
✨ Rebuild confidence and self-trust
✨ Release the emotional weight you've been carrying
✨ Understand what your body needs to feel safe
✨ Create a clear plan for your next chapter
✨ Reconnect to yourself and your purpose
✨ Feel held, supported, and not alone
REBUILD is your reset.
Your turning point.
Your moment to rise again — softer, clearer, and more you.
REBUILD is a 6-week live group program designed to help you put yourself back together after a big life shift — heartbreak, transition, burnout, identity loss, career change, or a season where everything felt “too much.”
This program gives you the support, structure, and somatic tools to feel grounded again, reconnect to who you are, and step into 2026 with clarity and confidence.
Weekly 75–90 min live group sessions
Somatic healing, emotional processing, guided embodiment, and live coaching.
Weekly integration practices
Breathwork, nervous system tools, journal prompts, micro-habits, and grounding rituals.
Holiday + early-year emotional resilience support
Tools for navigating overwhelm, transitions, triggers, and emotional waves.
Private support community
A safe, nurturing space to connect, share, and feel held.
Replay access
If you miss a call, you’ll still receive the full training and practices.
By the end of the 6 weeks, you will:
✨ Feel grounded instead of overwhelmed
✨ Have emotional clarity + stability
✨ Regulate anxiety, stress, and spiraling thoughts
✨ Rebuild confidence and self-trust
✨ Release the emotional weight you've been carrying
✨ Understand what your body needs to feel safe
✨ Create a clear plan for your next chapter
✨ Reconnect to yourself and your purpose
✨ Feel held, supported, and not alone
REBUILD is your reset.
Your turning point.
Your moment to rise again — softer, clearer, and more you.
