REBUILD
A 6-Week Reset for Life After Change
We start the group calls on January 8, 2026
If this past year cracked you open — through a breakup, a transition, a loss, burnout, or a season where you didn’t recognize yourself — you’re not broken. You’re rebuilding.
And you don’t have to do that alone.
REBUILD is a 6-week live group experience designed to help you stabilize your nervous system, process what happened, reconnect with who you are, and step into the new year grounded, clear, and deeply supported.
This is your soft landing after a hard season.
Your reset button.
Your reclaiming of self.
✨ This Program Is For You If…
You’re in a chapter of your life where everything feels uncertain.
You might be:
Healing from a breakup or heartbreak
Navigating a transition or identity shift
Feeling lost, anxious, or emotionally overwhelmed
Moving through grief or burnout
Stuck in survival mode
Wanting support, structure, and clarity
Ready to feel like yourself again
If you're craving a reset — emotionally, mentally, somatically — this is the space for you.
WHY THIS PROGRAM MATTERS
You didn’t get here by accident.
You’re here because something in your life shifted — maybe suddenly, maybe slowly — and it left you feeling unsteady in your body, overwhelmed in your mind, or unsure of who you are now that everything looks different.
Breakup.
Loss.
Identity transition.
Career change.
Burnout.
A year that took more from you than it gave back.
Whatever your story, you’ve been carrying a lot on your own.
And whether you talk about it or not, you can feel it:
✨ the tightness in your chest
✨ the low-grade anxiety
✨ the emotional heaviness
✨ the sense of being “stuck”
✨ the exhaustion from holding it all together
✨ the longing for things to feel normal again
You’ve been surviving — doing everything you can with the emotional resources you have — but you’re not meant to heal in isolation.
And the truth is…
January is about to come with its pressure, comparison, and the noise of “new year, new me.”
And if you walk into that without support, without structure, without grounding, you already know what happens.
You freeze.
You spiral.
You shut down.
You feel even more behind.
And you start another year feeling overwhelmed, disconnected, and alone.
But imagine something different…
🌙 Imagine walking into January feeling stable instead of stressed.
Imagine this:
You wake up in the new year with a nervous system that feels calm.
A heart that feels lighter.
A mind that’s clear.
A body that finally feels like home again.
A plan for the next chapter — rooted, aligned, doable.
Not from forcing or faking, but from healing.
Imagine knowing exactly what you need emotionally.
Imagine not being knocked down by every trigger.
Imagine having tools that actually work — somatic tools, grounding tools, identity tools — and a coach and community who hold you through every step.
Imagine feeling proud of yourself again.
Imagine trusting yourself again.
Imagine feeling like YOU again.
That’s what REBUILD gives you.
This isn’t about “improving.”
It’s about stabilizing, recovering, and re-centering so you can rise from a place of strength instead of survival.
And now imagine not doing this.
One month from now, without support, nothing changes.
You’re still overwhelmed.
Still anxious.
Still trying to “figure it out” alone.
Still waiting for clarity, hoping for motivation, trying to pick up the pieces with no roadmap.
Six months from now, you’re asking:
“Why do I still feel this way?”
But with support?
With structure?
With nervous system tools?
With a community?
With a guide who helps you come home to yourself?
Everything changes.
Why You Should Join Today
Because your healing deserves momentum.
Because your next chapter deserves clarity.
Because your nervous system deserves regulation.
Because your heart deserves support.
Because the version of you that’s trying to be born deserves a safe place to come alive.
And because waiting until “later” is what has kept you stuck in the same emotional cycle.
Today is the moment you choose to stop surviving your life and start rebuilding it.
If this year broke you open,
REBUILD is how you rise.
WHAT’S INSIDE REBUILD
✔ 6 Weekly Live Group Sessions (75–90 minutes)
A blend of somatic healing, emotional processing, embodied movement, nervous system regulation, mindset work, and supportive coaching.
✔ Weekly Integration Practices
Short, powerful tools delivered each week:
Breathwork
Somatic grounding
Journal prompts
Micro-habits
Nervous system resets
Reflection exercises
✔ Private Support Community
A safe, nourishing group space where you can share, ask questions, and feel truly supported between sessions.
✔ Holiday + New Year Emotional Resilience Tools
Guidance for navigating triggers, loneliness, overwhelm, and the pressure of “new year, new me.”
✔ Replay Access
Can’t make a session? You’ll never miss the lessons or practices.
✨ Results You Can Expect from REBUILD✨
Results like…
By the end of the 6 weeks, you will:
✨ Feel grounded and emotionally stable
✨ Release built-up stress, tension, heartbreak, and heaviness
✨ Understand your emotions and regulate your nervous system
✨ Build healthier habits and routines that support your wellbeing
✨ Reconnect with your identity and purpose
✨ Experience clarity around what’s next in your life
✨ Develop confidence and trust in yourself again
✨ Feel supported, connected, and no longer alone in your journey
This is the moment where everything begins to make sense again.
Where you remember your power.
Where you start rising again — gently, intentionally, in your own timing.
Why begin now?
Why January Is the Perfect Time to Begin
Because most people wait for the new year to magically fix everything — and end up carrying the same emotional weight into another 12 months.
January is often overwhelming, lonely, triggering, or pressure-filled.
This year, you don’t have to face it alone.
REBUILD holds you through the transition from 2025 → 2026 so you walk into the new year supported, regulated, and resourced.
THE INVESTMENT
1 payment of
$497
ARE YOU READY TO
REBUILD
If your heart feels the pull…
If your body is craving support…
If you’re done doing everything alone…
This is your space.
This is your reset.
This is your comeback.
You don’t have to start the year overwhelmed.
You can start it grounded, supported, and whole.
Let’s rebuild — together.
Meet Hannah, Your Guiding Light to Transformation
Somatic therapist, embodiment coach, functional health practitioner, and your favorite hype-woman for healing, growing, and becoming the most rooted version of yourself.
My work blends neuroscience, psychology, attachment repair, nervous system regulation, feminine embodiment, movement, dance therapy, intuitive emotional processing, and a whole lot of compassion.
For years I’ve helped people navigate the exact seasons you’re in:
breakups, identity shifts, burnout, trauma imprints, emotional overwhelm, life transitions, and that deep, quiet ache of “Who am I now?”
I’m obsessed with creating spaces where people feel safe — truly safe — to unravel, rebuild, and rise again.
I don’t teach healing from a pedestal.
I teach it because I’ve lived it.
I know what it feels like to sit in the in-between.
To feel unsteady.
To lose a chapter you weren’t ready to release.
To rebuild a life from the inside out.
This is why REBUILD exists:
because you deserve guidance, structure, somatic tools, and someone in your corner who sees you fully — not just your pain, but your potential.
My gift is helping you return to yourself.
Your clarity.
Your softness.
Your power.
Your truth.
Your body.
If you’re ready to feel grounded again…
if you’re ready to stop carrying everything alone…
if you’re ready to rise from this season with steadiness and self-trust…
I would be honored to walk this journey with you.
Let’s rebuild — together.