Embodied Wholeness

Yes! This program is yours and the recordings will be in your program vault forever!

This is a truly holistic coaching program. That means you’ll have the support and coaching you need from me and my resources and expertise to specifically address your entire life with many different modalities. I have also been exactly where you are and had been in need of a life coach for years. I promise to meet you where you are, every session, and passionately provide coaching support for all my clients. Why? Because along with the supportive personal development elements that’s ultimately what makes this work last forever.

I offer one-on-one hour-long sessions once a week for 3 months minimum. You will leave each session with brand new knowledge and specific recommendations to try and implement until our next session together and we go over all your goals and concerns together in a very real, honest, and fun way. I will send you a recap of each session in an email and you have my full support between each session through voice notes and DMs on my Instagram at @hannahkopen.co

Great Question! I’ll answer that question with another question: Did dieting work for you? I’m guessing not, and that's why you're here. I will say that everyone learns at their own pace and in their own way. With that being said, every one of my clients who finishes this program, achieves what they came in wanting to achieve and then some. They come in wanting to heal, and live bravely so they tackle some transition in their life.

I also see women start feeling gorgeous in their bodies, confidently dating, start standing up for themselves, starting businesses, getting new higher paying jobs, setting healthy boundaries, and becoming the HAPPIEST and most FULFILLED version of themselves yet. Will it work for you?

You're the one who decides that! :)

Therapists and coaches both play crucial roles in supporting personal growth and well-being, but they operate within distinct frameworks and have different approaches to helping clients. Understanding these differences can help you determine which professional is best suited for your needs.

Therapist:

Therapists are licensed mental health professionals who have completed extensive education and training in psychology or counseling. They typically work with clients who are dealing with emotional, psychological, or behavioral challenges. Therapists use evidence-based therapies to address issues such as depression, anxiety, trauma, and relationship problems. Their focus is on diagnosing and treating mental health disorders, utilizing various therapeutic modalities, including cognitive-behavioral therapy (CBT), psychodynamic therapy, and more.

Coach:

Coaches, on the other hand, are not licensed mental health professionals, but they are trained and certified in coaching methodologies. Empowerment coaches, like the ones you'll find here, focus on helping clients set and achieve personal or professional goals, improve specific areas of their lives, and enhance overall performance and fulfillment. Coaching is forward-focused, action-oriented, and emphasizes personal development and growth. Coaches often work with clients who are seeking to enhance their confidence, leadership skills, work-life balance, or achieve a specific life objective.

In summary, therapists primarily work with individuals dealing with mental health issues and employ therapeutic interventions to address psychological challenges, while coaches support clients in achieving their goals and improving their lives by guiding them through a process of self-discovery and action.

I totally hear you and I get that making a financial AND emotional commitment can feel scary. But sometimes scary can be an amazing catalyst for real change. If this is feeling like a “yes, it’s time” for you then you know you need to, as my mom likes to say, “shit or get off the pot”, so to make this as doable as possible for a limited time we’re offering a monthly payment plan option. This way no matter what your budget is, you can join in on the fun and get the level of coaching work you *know* you need.

Just email Hannah at hello@hannahkopen.co with subject line “payment plan request” and we’ll get you taken care of.

Also, I find it can help to think about it this way:

– A daily Starbucks habit: $155 per month

– A weekly personal training session: $800 per month

– Medical bills + missed time at work for days when you are sick or feeling BLAH: $$$

– Feeling truly BALANCED, CONFIDENT and VIBRANT in your body and in your life: PRICELESS :)

Everyone is different but most people start seeing and most importantly, feeling results after just a couple of weeks of continued practice and perseverance to the program! Change is inevitable if you believe in yourself and you put the work in.

Somatic embodiment is a holistic approach to healing and personal transformation that recognizes the intricate connection between the mind, body, and emotions. It acknowledges that our physical sensations, movements, and postures are all interconnected with our emotional and mental states. By cultivating awareness of these connections and engaging in mindful somatic practices, individuals can access a deeper level of healing from within.

This approach is particularly effective for addressing unresolved trauma, chronic stress, and emotional blockages. Instead of solely relying on cognitive methods to process emotions, somatic embodiment allows individuals to tap into the wisdom of their bodies and use movement, breathwork, and sensory awareness to release emotional tension and traumas held within their physical being.

Somatic embodiment helps heal from the inside out by:

a. Releasing Stored Trauma: Traumatic experiences can become trapped in the body, leading to emotional and physical distress. Somatic practices facilitate the safe release and processing of these traumas, allowing individuals to move towards healing and resilience.

b. Enhancing Self-Awareness: By becoming more attuned to bodily sensations, individuals can gain a deeper understanding of their emotions and thought patterns, leading to greater self-awareness and self-compassion.

c. Restoring Balance: Somatic practices help regulate the nervous system, reducing stress and promoting a sense of calm and balance.

d. Empowering the Individual: Somatic embodiment empowers individuals to take an active role in their healing journey, fostering a sense of agency and control over their well-being.

Incorporating somatic embodiment into empowerment coaching sessions can be a powerful tool for clients seeking holistic and transformative personal growth. By integrating mind, body, and emotions, individuals can achieve profound healing from the inside out, leading to lasting positive change and personal empowerment.