profile of Hannah in a green silk tank with her arms up

rewrite your story, alchemize your pain, embrace your authenticity

Life Coach

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Embodiment Guide

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Health Coach

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Life Coach 〰️ Embodiment Guide 〰️ Health Coach 〰️

Meet Hannah

I am light, I am dark, I am in between like shadows.

I am being, I am present, I am here, I am now, I am one.

I am lightness. I am weight. I am spring. I am summer. I am autumn. I am fall.

I am water. I am earth. I am fire. I am air. I am spirit.

I am Virgo. I am Aquarius. I am Pisces.

I am healer. I am healing. I am healed.

I am recovering people pleaser, I am healed binge eater, I am recovered body shamer.

I am survivor of 3 near death experiences including one car crash, one 20 foot fall, and one bonfire.

I am a daughter. I am a friend. I am best friend. I am a cousin. I am a girlfriend, I am a lover, I am a partner.

I am a strong woman who cries. I am a small woman who dreams big. I am a loud woman who speaks quietly.

I am a lover, I am a dreamer, I am an artist, I am a poet, I am a performer, I am a healer, I am a coach, I am me.

I am maiden, I am wild woman, I am sensual siren, I am savage, I am lover, I am queen.

I am bliss. I am freedom. I am the wild unknown.

I am wolf, I am big cat, I am goofy dog, I am fairy nymph.

I am world traveler, I am seeker, I am truth teller

I am wanderer, I am globe trotter, I am kayaker, I am snowboarder, I am hiker, I am adventurer.

I am tree hugger, I am sunset lover, I am water worshipper.

I am creator. I am peace. I am warrior. I am fury. I am destroyer.

I am home. I am love. I am passion. I am vibrant. I am resilient.

I am being, I am presence, I am body, I am embodied, I am whole. I am wholeness.

Welcome in! I’m a somatic embodiment guide and a women’s life and Health coach with many lives and many modalities.

Including somatic attachment theory, somatic embodiment, trauma-informed psychotherapy, neuroscience, intuitive health and eating psychology, and just a dash of spirituality.

I strive to empower women to rewrite their stories, embrace their authenticity, and live life as empowered, whole beings, inspiring a world where every woman knows her inherent worth and lives in alignment with her deepest truth.

My Non-Negotiable VALUES:

  • Integrity

  • Safe Space

  • Intuition

  • Creativity

  • Transformation

  • Community

  • Joy

  • Resilience

  • Authenticity

  • Pleasure

  • Neuroscience

  • Integrity

  • Safe Space

  • Intuition

  • Creativity

  • Transformation

  • Community

  • Joy

  • Resilience

  • Authenticity

  • Pleasure

  • Neuroscience

  • Integrity: The state of being whole and undiminished

  • Safe Space: Where you can be you, held in all your enoughness

  • Intuition: Knowing to trust yourself

  • Creativity: Own your self-expression

  • Transformation: Release your inner badass

  • Community: Because no woman is an island

  • Joy: Embrace the good vibes and spread that sparkle wherever you go!

  • Resilience: Brush off the haters like a diva and rise like a phoenix from the ashes!

  • Authenticity: Rock your true self, 'cause there's no one else quite like you!

  • Pleasure: Indulge in life's juicy delights and savor every moment like it's a scrumptious piece of chocolate!

  • Neuroscience: It’s not always about the touchy-feely stuff

My Certifications and Expertise:

  • Education – Theater, Gender Studies, and Integrated Marketing Communications BA at Northwestern University, Evanston, IL

  • Integrative Holistic Health Coach - Institute for Integrative Nutrition Certificate

  • Nutritional sciences and intuitive eating expert

  • Somatic Attachment Therapy Certified The Embody Lab

  • Somatics and Psychedelics Certified

  • Creating Conscious Relationships The Embody Lab

  • Certified Transformational Embodiment Coach

  • Studied Art History, Film, and Architecture in Prague, Czech Republic

  • NOLS Alaskan sea kayaking and wilderness backpacking Leadership school

  • Winner of Best Actress in Hammersmith and Dollface - two separate short films presented in the short film corner at Cannes Film Festival

  • Dance and Hip Hop and spoken word poetry as Theater and Therapy

Meet Hannah, Your Guiding Light to total Transformation

Welcome to the sacred space of healing and empowerment. I'm Hannah, a compassionate and trauma-informed coach, specializing in relationships, feminine energy, and somatic embodiment. Allow me to be your guiding light on this transformative journey towards self-discovery and profound healing.

A Journey of Personal Triumph:

My path to coaching is deeply rooted in personal triumph. I've walked through the shadows of abusive narcissistic relationships, people-pleasing tendencies, and the agonizing clutches of binge and emotional eating. My healing journey became a tapestry of inner child work, trauma healing, psychology, neuroscience, and somatic practices.

Embracing Self-Love and Inner Harmony:

Through my own transformative journey, I learned to love my body, honoring its wisdom and uniqueness. By unraveling the layers of past traumas and limiting beliefs, I emerged as a woman who stands fiercely in her feminine energy, embracing vulnerability as strength.

A Vision of Empowered Women:

Now, as your coach, my vision is to empower women like you to step into their brilliance and rewrite their narratives. I've had the privilege of guiding dozens of women in healing their own wound patterns, unlocking their true potential, and creating fulfilling careers and businesses. Witnessing their journeys fills my heart with immense joy and gratitude.

Your Trusted Thought Leader:

With a wealth of knowledge in psychology, neuroscience, and somatics, I bring an integrated approach to coaching that transcends traditional methods. My trauma-informed guidance ensures that you are supported and nurtured throughout the process, creating a safe space for healing and growth.

A Journey of Resilience and Empowerment:

Together, we'll embark on a journey of resilience, empowering you to heal past wounds, develop nurturing relationships, and reclaim your self-worth. Through transformative somatic practices, you'll connect deeply with your body's wisdom, unveiling the power within you.

Discover Your Extraordinary Self:

I believe that within every woman lies an extraordinary self, yearning to be set free. As your coach, I'll guide you towards that revelation, igniting a radiant transformation that spans across all aspects of your life.

Let's Embark on This Journey Together:

Your path to healing and empowerment begins here. With me as your mentor and ally, you'll navigate the depths of your being, transforming wounds into wisdom, and unlocking the boundless power of your feminine essence.

Join Me on This Empowering Journey:

I am deeply honored to be your thought leader and expert in this transformative process. Together, we'll create the life you deserve – one filled with authenticity, love, and unshakable empowerment.

Are you ready to embrace your extraordinary self? Let's embark on this life-changing journey together.

  • With a deep understanding of human connections and emotional dynamics, she helps you foster healthier relationships. By uncovering limiting beliefs and communication patterns, you'll learn to set boundaries, communicate authentically, and attract the love and support you deserve.

  • Embracing a soulful approach, she guides you to love yourself fully, cultivating a deep sense of self-worth and compassion. Through this self-discovery, you'll magnetize authentic connections and experience a love that is rooted in authenticity and mutual growth.

  • Her expertise in psychology and career development enables her to help you align your passions with purpose. By clarifying your goals and addressing self-doubt, you'll gain the confidence to pursue meaningful career paths that ignite your soul.

  • Leveraging her profound knowledge in health and empowerment coaching, she's here to guide you towards a life of well-being and vitality. By liberating you from food restrictions, harmonizing your hormones, alleviating PCOS symptoms, and uncovering the root causes of chronic pain and illness, she empowers you to reclaim your health through healthy dietary choices and lifestyle adjustments. Your journey will lead to lasting food freedom, hormonal balance, and a pain-free, vibrant life.

  • In the realm of entrepreneurship and leadership, she empowers you to step into your unique strengths and vision. You'll develop a strategic mindset, fostering innovation and resilience, leading to the flourishing success of your business endeavors.

  • Through this powerful modality, she guides you to connect with the wisdom held within your body. By releasing stored tension and emotions, you'll experience a profound mind-body alignment that fosters emotional healing and resilience. This embodiment practice empowers you to tap into your intuition, allowing you to navigate life's challenges with grace and presence.

  • With a profound understanding of the feminine essence, she supports you in embracing and honoring your unique feminine qualities. Through this coaching, you'll cultivate receptivity, intuition, and emotional intelligence, unleashing a wellspring of creativity and authentic expression. As you reclaim your feminine power, you'll navigate life with greater ease, embracing the full spectrum of your womanhood.

Hannah sparks profound shifts in relationships, love, career, and business, setting you on a path of empowerment and fulfillment.

Love from my clients

  • An end to People Pleasing

    “I can honestly say choosing Hannah was one of the best decisions ever. She's helped me regain my confidence by holding me accountable and pushing me to make progress in my business.

    She's also taught me how to set healthy boundaries with my family and friends, totally changing my personal relationships for the better. Hannah has been great at helping me overcome my people-pleasing habits. She's shown me how to put myself first, and I feel so much more balanced and grounded now.

    The tools she's given me have also really improved my communication with my partner and the people I care about, making our connections even deeper.”
    - Jena

  • Effective communication

    “My husband and I have deepened and strengthened our relationship in more ways than one. We’ve opened up our hearts to one another more and have had some incredible conversations - things that we’ve not talked about before and ways to help us improve our communication over the next year.


    My ability to communicate with him, and see things from his perspective would not have been possible without all of our hard work together, and I could not be more appreciative.”
    - Lena

  • Somatic Embodiment

    “I took Hannah's Embodied Femme 3 month program and was blown away by how incredibly free I felt afterward. Hannah has an innate ability to gently guide you into feeling more at home and connected to your body.

    When we began the class I was timid about embracing my "sexy siren" but Hannah guided me in an open and playful way that allowed me to relax into the practice and find joy and comfort in movement. I (quite literally) laughed, sweat, lept, cartwheeled and cried throughout the sessions and left feeling powerful and confident.

    Hannah has such a gift for teaching and providing a safe space in which to explore the depths of your soul.”
    - Cailin

  • Your truth is your medicine

    “Hannah shared ways to keep my anxiety down, how to feel and honor my own truth. How to know that it is OK for me to speak my truth, even if it’s not what others want. I can make decisions and choose what is right for me and my family.

    I don’t always have to say YES to everything, NO is a complete sentence & I can use it! Hannah even shared amazing resources for me to continue to use and work through for myself.”
    - Janelle

  • Self-Worth

    “She’s helped me acknowledge and accept parts of myself that I never thought were worth paying attention to. I've gained confidence as a woman and as a creative and ambitious individual after the coaching programs, more importantly, I've gained a wise and caring lifelong friend.”
    - Kim

  • New found confidence and Career

    “I have a better relationship with my husband, I have a better relationship with my parents and my family, and I was able to stick up for myself with both my family and at work -

    so much so, that I got a brand new job that pays me so much more and values me for the work that I do - all because of the confidence I felt inside of Hannah’s program. I could not have done all that without her.”
    - Maureen

a little more about me

  • What I loved more than anything when I was a child, was to play dress up and dance! Now, every costume party and every halloween, I take the challenge to create my most fun and daring costumes I can and dance my body to the beat.

    How did you dance as a child? What’s your favorite childhood activity?

    How can you invoke more play in your life?

  • Hiking with my dog Winston, wild life and nature, Red Lipstick, the Moon and the Stars, Camping with my friends, Dancing like no one is watching, playing piano, the way the sun hits the ocean as it sets

Here’s how we can work together

REVITALIZE: 3 month health, food, and hormone coaching

A 3 month coaching container about harmonizing hormones, balancing energy, sleep, and excess weight in your life.

3 month 1:1 Embodied FEMME Awakening

A 3 month healing and trauma-informed somatic embodiment coaching program designed to awaken your feminine power and connect you to your body like never before.

6 month Radiant Human life + health coaching

Embrace your whole, empowered self, and step into a life of authenticity, magnetism, and purpose. Join us on this sacred journey, and witness the remarkable transformation that awaits.

Think we’re a match made in heaven?