Ready to unlock a life of vibrant health, inner balance, and heal hormonal imbalances for good?Say goodbye to the struggle and hello to a revitalized you!
Are you tired of feeling out of sync in your body, struggling to lose weight, and looking for help with your health but in all the wrong places?
🌿 Are you tired of feeling out of sync with your body, struggling with hormonal imbalances, and battling stubborn weight that just won't budge?
🌿 Have you tried various diets and programs without success, feeling frustrated by the lack of sustainable solutions for healing your metabolism, and/or your PCOS, and achieving lasting weight loss?
🌿 Do you long for a life where hormonal harmony is the norm, where feeling energized, vibrant, and in control of your body is a daily reality?
🌿 Are you seeking a holistic approach that not only balances hormones but also nurtures your well-being, guiding you toward effortless weight loss and a renewed sense of vitality?
Holistic Healing, Rooted in Functional Medicine
"Revitalize" is not just a program; it's a holistic approach designed to uncover the core imbalances affecting your health. Through personalized strategies grounded in functional medicine, we'll delve deep into your unique physiology to foster hormonal harmony, heal your metabolism, and promote natural weight management.
Mind-Body Alignment for Long-Term Vitality
Experience a shift that transcends mere physical changes. "Revitalize" aims to align your mind, body, and nutrition, empowering you to revamp your well-being from its core. Say hello to a vibrant mind, a balanced body, and an empowered spirit—an enduring transformation for your long-term health.
Beyond Symptom Relief: Sustainable Health
Bid farewell to fleeting fixes; "Revitalize" is about sustainable health and vitality. By addressing root causes, we aim for a shift that endures—a transformation not just in symptoms but in your entire approach to wellness. Embrace a future where health isn't a short-term goal but a lifelong journey.
Your Journey to Wellness Starts Now
Enroll in "Revitalize" today and unlock the transformative power of functional medicine principles. Experience vitality that radiates from within, fostering holistic wellness for a lifetime.
INTRODUCING
Renew Your Hormonal Harmony, Reignite Your Vitality
"Revitalize" is your bridge to sustained health, aligning functional medicine with holistic wellness for a lifetime of vitality. Say yes to a transformation that transcends symptoms, embracing a life where sustained well-being is your constant companion.
Through personalized strategies, custom support, guides, and action plans, this program fosters hormonal balance, metabolic healing, and natural weight management, promoting long-term vitality.
By aligning mind, body, and nutrition, "Revitalize" empowers you to revamp your well-being from within.
HERE’S WHAT’S INSIDE
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Module 1
Hormonal Harmony Blueprint
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Module 2
Mastering Metabolic Flexibility
03
Module 3
Navigating PCOS: A Holistic Approach
04
Module 4
Sustainable Weight Loss Protocol
05
Module 5
Nutrition for Hormonal Health
06
Module 6
Mind-Body Integration for Wellness
HOW IT WORKS
Step 02
Implementation and Lifestyle Adjustment
Dietary Modifications: Implementing a nutrition plan that supports hormone balance and metabolic health, emphasizing whole foods, adequate nutrients, and balanced macronutrients.
Exercise Regimen: Designing an exercise routine that supports metabolic flexibility and hormonal harmony, combining resistance training, cardiovascular exercise, and stress-reducing activities.
Stress Management: Incorporating techniques like mindfulness, meditation, or yoga to manage stress levels and support hormonal balance.
Step 01
Assessment and Personalization
Evaluation: Comprehensive assessment to understand individual health, hormone levels, metabolic status, and specific needs.
Personalized Planning: Tailoring a plan based on the assessment, considering dietary needs, lifestyle changes, exercise routines, and stress management strategies.
Step 03
Monitoring and Adaptation
Regular Monitoring: Tracking progress through assessments, blood work, or other indicators to ensure the program aligns with individual needs.
Adaptation: Adjusting the plan based on progress and changes in health or lifestyle, ensuring continuous support towards sustained hormonal balance and metabolic wellness.
Results You Can Expect from Revitalize
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Achieve hormonal equilibrium, reducing fluctuations and improving overall well-being.
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Heal and restore metabolic function, fostering a healthy and efficient metabolism.
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Address root causes of PCOS, reducing symptoms and improving quality of life.
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Embrace sustainable practices for weight loss, promoting a healthy and balanced approach.
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Experience a surge in vitality and energy levels, supporting an active and vibrant lifestyle.
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Align mind and body through mindfulness practices, reducing stress and enhancing overall health.
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Establish foundational habits for lasting wellness, supporting continued health beyond the program's duration.
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Gain insights and education on functional health principles, empowering you to take charge of your health journey.
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Foster a holistic approach to wellness, nurturing not just physical health but also mental and emotional wellness.
GIVE ME THE DEETS!
What’s included?
✓ Weekly one hour training calls (Value: $5000)
✓ Lifetime access to all Video trainings (Value: $400)
✓ Personalized roadmap encompassing dietary guidelines, exercise routines, stress management techniques, and lifestyle adjustments. (Value: $2000)
✓ Nervous system regulation tools and techniques to decrease cortisol and stress (Value: $500)
✓ Nutritional guidance tailored to you and your unique body and needs (Value: $2500)
✓ Exercise regimen designed specifically for women with hormonal imbalance (Value: $1000)
✓ Journal prompts to dive deeper in the introspection and self actualization and (Value: $250)
BONUS: Heal your relationship with your food and Body 45+ page Workbook if you pay in full! (Value: $400)
Total Value of this program: $12,050+!
THE INVESTMENT
3 Monthly payments of
$980
1 payment of
$2,500
Are you ready to REVITALIZE your Health and Healing?
Revitalize your life today with 'Revitalize.' Discover boundless energy, hormonal harmony, and lasting wellness. Take charge of your health, reclaim vitality, and embrace a revitalized you. Join now and ignite your journey towards sustained well-being.
As you step into this journey today, envision the long-term impact: a future where your health is your greatest asset, where sustainable wellness propels you towards your life's ambitions. Take the leap now and embark on this empowering path towards a life filled with vitality, harmony, and lasting wellness.
Meet Hannah Kopen, Your Holistic Health Guide
Hannah Kopen is a dedicated advocate for holistic health, specializing in hormonal harmony and metabolic wellness. Her journey into functional health coaching stemmed from a personal quest to conquer hormonal imbalances and revitalize metabolic function.
With a background in nutrition and a fervent passion for holistic wellness, Hannah empowers individuals to reclaim control over their health journey. Her expertise lies in creating personalized strategies that harmonize hormones, foster metabolic vitality, and ignite lasting wellness.
As the driving force behind "Revitalize," Hannah's approach blends evidence-based practices, compassionate guidance, and a dedication to individualized care. Her mission is to guide others towards renewed vitality, ensuring each client discovers a path to sustained health and well-being.
Join Hannah on this transformative journey, where hormonal harmony and metabolic wellness converge, paving the way to a revitalized, empowered self.
FAQ’S
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Yes! This program is yours and the recordings will be in your program vault forever!
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This is a truly holistic coaching program. That means you’ll have the support and coaching you need from me and my resources and expertise to specifically address your entire life with many different modalities. I have also been exactly where you are and had been in need of a life coach for years. I promise to meet you where you are, every session, and passionately provide coaching support for all my clients. Why? Because along with the supportive personal development elements that’s ultimately what makes this work last forever.
I offer one-on-one hour-long sessions once a week for 3 months minimum. You will leave each session with brand new knowledge and specific recommendations to try and implement until our next session together and we go over all your goals and concerns together in a very real, honest, and fun way. I will send you a recap of each session in an email and you have my full support between each session through voice notes and DMs on my Instagram at @hannahkopen.co
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Great Question! I’ll answer that question with another question: Did dieting work for you? I’m guessing not, and that's why you're here. I will say that everyone learns at their own pace and in their own way. With that being said, every one of my clients who finishes this program, achieves what they came in wanting to achieve and then some. They come in wanting to heal, and live bravely so they tackle some transition in their life.
I also see women start feeling gorgeous in their bodies, confidently dating, start standing up for themselves, starting businesses, getting new higher paying jobs, setting healthy boundaries, and becoming the HAPPIEST and most FULFILLED version of themselves yet. Will it work for you?
You're the one who decides that! :)
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Therapists and coaches both play crucial roles in supporting personal growth and well-being, but they operate within distinct frameworks and have different approaches to helping clients. Understanding these differences can help you determine which professional is best suited for your needs.
Therapist:
Therapists are licensed mental health professionals who have completed extensive education and training in psychology or counseling. They typically work with clients who are dealing with emotional, psychological, or behavioral challenges. Therapists use evidence-based therapies to address issues such as depression, anxiety, trauma, and relationship problems. Their focus is on diagnosing and treating mental health disorders, utilizing various therapeutic modalities, including cognitive-behavioral therapy (CBT), psychodynamic therapy, and more.
Coach:
Coaches, on the other hand, are not licensed mental health professionals, but they are trained and certified in coaching methodologies. Empowerment coaches, like the ones you'll find here, focus on helping clients set and achieve personal or professional goals, improve specific areas of their lives, and enhance overall performance and fulfillment. Coaching is forward-focused, action-oriented, and emphasizes personal development and growth. Coaches often work with clients who are seeking to enhance their confidence, leadership skills, work-life balance, or achieve a specific life objective.
In summary, therapists primarily work with individuals dealing with mental health issues and employ therapeutic interventions to address psychological challenges, while coaches support clients in achieving their goals and improving their lives by guiding them through a process of self-discovery and action.
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I totally hear you and I get that making a financial AND emotional commitment can feel scary. But sometimes scary can be an amazing catalyst for real change. If this is feeling like a “yes, it’s time” for you then you know you need to, as my mom likes to say, “shit or get off the pot”, so to make this as doable as possible for a limited time we’re offering a monthly payment plan option. This way no matter what your budget is, you can join in on the fun and get the level of coaching work you *know* you need.
Just email Hannah at hello@hannahkopen.co with subject line “payment plan request” and we’ll get you taken care of.
Also, I find it can help to think about it this way:
– A daily Starbucks habit: $155 per month
– A weekly personal training session: $800 per month
– Medical bills + missed time at work for days when you are sick or feeling BLAH: $$$
– Feeling truly BALANCED, CONFIDENT and VIBRANT in your body and in your life: PRICELESS :)
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Everyone is different but most people start seeing and most importantly, feeling results after just a couple of weeks of continued practice and perseverance to the program! Change is inevitable if you believe in yourself and you put the work in.
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Somatic embodiment is a holistic approach to healing and personal transformation that recognizes the intricate connection between the mind, body, and emotions. It acknowledges that our physical sensations, movements, and postures are all interconnected with our emotional and mental states. By cultivating awareness of these connections and engaging in mindful somatic practices, individuals can access a deeper level of healing from within.
This approach is particularly effective for addressing unresolved trauma, chronic stress, and emotional blockages. Instead of solely relying on cognitive methods to process emotions, somatic embodiment allows individuals to tap into the wisdom of their bodies and use movement, breathwork, and sensory awareness to release emotional tension and traumas held within their physical being.
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Somatic embodiment helps heal from the inside out by:
a. Releasing Stored Trauma: Traumatic experiences can become trapped in the body, leading to emotional and physical distress. Somatic practices facilitate the safe release and processing of these traumas, allowing individuals to move towards healing and resilience.
b. Enhancing Self-Awareness: By becoming more attuned to bodily sensations, individuals can gain a deeper understanding of their emotions and thought patterns, leading to greater self-awareness and self-compassion.
c. Restoring Balance: Somatic practices help regulate the nervous system, reducing stress and promoting a sense of calm and balance.
d. Empowering the Individual: Somatic embodiment empowers individuals to take an active role in their healing journey, fostering a sense of agency and control over their well-being.
Incorporating somatic embodiment into empowerment coaching sessions can be a powerful tool for clients seeking holistic and transformative personal growth. By integrating mind, body, and emotions, individuals can achieve profound healing from the inside out, leading to lasting positive change and personal empowerment.
